Sessions

Session fee: $125 to be paid in full at the time of session.
Cash, checks and credit cards (via Paypal) are accepted.

A few considerations before your session(s):

• Have a clear intention about what you’d like to work on.
  Since I have a number of energy tools in my toolbox, we may use one exclusively or a variety of techniques depending on what we’re working on and where you currently are.

• Hydrate
  Water is a conductor of energy so the more you work with your energy systems, the more water you want to consume. Drink plenty of good quality H₂O (not the carbonated, flavored or sweetened stuff called “water”) before, during and after your session.

• Sessions may be done in-person or remotely.

Session Packs

Committing to your health and well-being deserves a reward! If you wish to do weekly sessions, you can purchase a session pack for consecutive months of energy work and enjoy a discount on the single-session fee. Session packs are offered in durations of two, four and six months.

Hi Def Life coaching clients must choose a session pack since the nature of coaching requires regular, ongoing sessions. Just like working with a personal trainer, getting great results means showing up and doing the work consistently.

For a complimentary consultation or to schedule a session, please call 312.925.0742
or e-mail me.